This recipe is good for postpartum care. Fenugreek has anti-inflammatory properties and is widely used in the treatment of back pain.
Uluva/fenugreek – 100 gm
Coconut – ½ coconut grated
Jaggery/sarkkara – as desired
Wash and soak uluva overnight. Cook this in the soaked water. Strain excess water. Add grated coconut and jaggery. Serve uluva salad.