Flaxseeds also known as linseeds are high in iron, fiber, omega-3 fatty acids, etc. It is considered as a superfood.
Apples – 2
Milk – 2 cups
Flaxseed – 1 tbsp
Sugar – 2 tbsp
Dry roast flaxseed. Grind flaxseeds. Keep them aside. Add milk, apples, ground flaxseeds and sugar in a blender. Blend them well. Pour them into glasses. Sprinkle some flaxseeds on top and serve.