This soup provides you with all the health benefits from vegetables. Here vegetables are pressure cooked and pureed in a blender. The addition of oregano provides a nice flavour and the oats gives thickness to the soup.
Ingredients
Beetroot, roughly chopped – 1 medium
Carrot, roughly chopped – 1 no
Tomatoes, chopped – 3 medium
Cloves – 3 nos
Peppercorns- 4 nos
Garlic, chopped – 4 – 5 nos
Onion, chopped – 1 no
Dried Oregano -1/ 2 tsp
Salt and pepper powder to taste
Oil
Oats, lightly roasted and powdered – 1/2 cup
Lemon
Preparation
Heat oil in a pressure cooker. Saute cloves, peppercorn,onion, garlic, dried oregano. Add beetroot, carrot and tomatoes. Mix well. Now add 4 cups of water. Pressure cook for 5 – 6 whistles. Allow it to cool and then puree it using a blender. Add powdered oats soaked in 1/2 cup of water. Add pepper and salt. Simmer for 5 minutes. Serve hot with a squeeze of lemon.
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Look at that color! Lovely…
Always a pleasure to see health is wealth dishes in your space. Yum.
healthy one and lovely colour too
Beetroot soup looks delicious and colorful.
Colourful and healthy soup. Looks good to me but hubby will never touch it because of the colour!
That's a very interesting combo of ingredients..I am very sure it's delicious.
Changing season here and flu on the rise calls for recipes like these. Very colorful and healthy.
Healthy and colourful sauce Beena.. 🙂
This soup is a light meal by itself, looks superb..
Love the color and so good and healthy soup..
Awesomely made soup…lovely Colour
very healthy n tasty soup..
a healthy nutritious soup
yummy soup perfect for this weather.
Loved the colour of this yummy and healthy soup
Healthy,yummy… beautiful colour.. love it🙂
Healthy,yummy… beautiful colour.. love it🙂