Beetroot and tomato oats soup

yummy beetroot carrot soup

This soup provides you with all the health benefits from vegetables. Here vegetables are pressure cooked and pureed in a blender. The addition of oregano provides a nice flavour and the oats gives thickness to the soup.


Beetroot, roughly chopped – 1 medium
Carrot, roughly chopped – 1 no
Tomatoes, chopped – 3 medium
Cloves – 3 nos
Peppercorns- 4 nos
Garlic, chopped – 4 – 5 nos
Onion, chopped – 1 no
Dried Oregano -1/ 2 tsp
Salt and pepper powder ย to taste
Oats, lightly roasted and powdered – 1/2 cup


Heat oil in a pressure cooker. Saute cloves, peppercorn,onion, garlic, dried oregano. Add beetroot, carrot and tomatoes. Mix well. Now add 4 cups of water. Pressure cook for 5 – 6 whistles. Allow it to cool and then puree it using a blender. Add powdered oats soaked in 1/2 cup of water. Add pepper and salt. Simmer for 5 minutes. Serve hot with a squeeze of lemon.


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