Healthy benefits of bottlegourd juice.
The juice of bottle gourd is used in the treatment of stomach acidity, indigestion and ulcer. Bottle gourd is not only rich in essential minerals, iron, protein and trace elements. It is also rich in fibre. Fibre helps in preventing constipation and other digestive disorders like flatulence and piles.
Bottle gourd is recommended by ayurvedic physicians for balancing the liver function, when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation. Ancient Ayurveda says, drinking fresh bottle gourd juice in the morning on a regular basis can be very useful for prevention and treatment of prematurely greying hair.
Bottle gurd cut in to small pieces – 2 cups
Tomato cut in to pieces – 1 cup
Coriander leaves chopped – 1 tabsp
Ginger chopped – 1 tsp
Blend bottle gurd, tomato, coriander leaves and ginger in a blender. Pass through a sieve. Serve chilled.
19 thoughts on “Bottle gourd juice / Churakka juice / Lauki juice.”
Healthy and different drink…
Thank u Usha
Medicinal juice,….please participate in my veg box – cabbage event at my page
Thank u Amrita
ooh…ethu kolaallo.. 🙂
Thank u Sona
very healthy juice.
very healthy one 🙂
Wow informative post with healthy juice ..Nice one ..Adding of tomato gives a different taste ?
have to try this one..
My kind of juice..thanks for the recipe…
Never tried before but since I read about its healthiness, its there soon.
Very healthy juice, love this drink.
healthy juice.. Love to try it out soon
healthy juice with lots of health benefits
healthy juice ….best way to detoxify