The goodness of flaxseed and parsley with a burst of flavors from veggies and dressing makes it a super healthy salad. This salad is especially good for people on a diabetic diet.
Benefits of flaxseed
High fiber in flaxseed makes it an excellent seed to manage constipation.
High in antioxidants and omega-3 fatty acids.
Good for skin and haircare.
Benefits of parsley
Good for people with anemia and to treat urinary tract infections.
Flaxseed – 2 tbsp
Cucumber – 1 medium
Tomatoes – 1 big
Carrot – 1 no
Parsley – 1 cup
Olive Oil – 2 tsp
Lime juice – as required
Chaat masala – 2 tsp
Soak flaxseed for 15 minutes in water and drain. Keep this aside.
Cut cucumber, carrot and tomato in square pieces. Add chopped parsley.
In a bowl, add cucumber, carrot, tomato, parsley and flaxseed. Now add the salad dressing. Mix well. Serve chilled.
32 thoughts on “Flaxseed and parsley salad”
A nutritious and tasty salad, Beena.
Thanks dear Angie
hmm.. nice one.. I never ate lax seed.. sometimes i use flax seed powder in baking.. how is the taste.. I must give a try.. next grocery I will but a pack of flax seed..:)
Thanks Krishna. It is tasty.
The salad looks really delicious… have always used milled flax, must trying buying a pack of the seeds…
Salad looks delicious. Have a happy day!
Thanks Nancy. Happy weekend
First time to your space,lovely blog and healthy salad.
The burst of flavours, so loved for its healthiness.
such a healthy and colorful salad
Thanks dear Gloria
Salad looks yummy and healthy Beena..
healthy and delicious looking salad. Love adding flaxseeds.
Thanks Dear Mayuri
A very healthy and bright salad!! Love the dressing with chaat masala…
Thanks Jayanthi Sindhiya
Lovely burst of colours in this salad. Would love to include chaat masal in my salads now!
Such a healthy salad with flax seeds.nice
Thanks Maha Gadde
What an excellent salad…easy peasy too…loved the addition of chat masala in dressing…
healthy and appetizing salad ..I will try it out today…and thanks for sharing…:)
Thanks Dear Swati
This looks like something I could indulge in, dear! Happy weekend! xoxo
Thanks a lot Shirley