The goodness of flaxseed and parsley with a burst of flavors from veggies and dressing makes it a super healthy salad. This salad is especially good for people on a diabetic diet.
Benefits of flaxseed
High fiber in flaxseed makes it an excellent seed to manage constipation.
High in antioxidants and omega-3 fatty acids.
Good for skin and haircare.
Benefits of parsley
Good for people with anemia and to treat urinary tract infections.
Flaxseed – 2 tbsp
Cucumber – 1 medium
Tomatoes – 1 big
Carrot – 1 no
Parsley – 1 cup
Olive Oil – 2 tsp
Lime juice – as required
Chaat masala – 2 tsp
Soak flaxseed for 15 minutes in water and drain. Keep this aside.
Cut cucumber, carrot and tomato in square pieces. Add chopped parsley.
In a bowl, add cucumber, carrot, tomato, parsley and flaxseed. Now add the salad dressing. Mix well. Serve chilled.