Flaxseed and parsley salad

The goodness of flaxseed and parsley with a burst of flavors from veggies and dressing makes it a super healthy salad. This salad is especially good for people on a diabetic diet. 

Benefits of flaxseed
High fiber in flaxseed makes it an excellent seed to manage constipation.
High in antioxidants and omega-3 fatty acids.
Good for skin and haircare.  

Benefits of parsley
Good for people with anemia and to treat urinary tract infections. 


Flaxseed – 2 tbsp

Cucumber – 1 medium

Tomatoes – 1 big

Carrot – 1 no

Parsley – 1 cup


Olive Oil – 2 tsp

Lime juice – as required

Chaat masala – 2 tsp



Soak flaxseed for 15 minutes in water and drain. Keep this aside. 

Cut cucumber, carrot and tomato in square pieces. Add chopped parsley. 

In a bowl, add cucumber, carrot, tomato, parsley and flaxseed. Now add the salad dressing.  Mix well. Serve chilled.

32 thoughts on “Flaxseed and parsley salad”

  1. hmm.. nice one.. I never ate lax seed.. sometimes i use flax seed powder in baking.. how is the taste.. I must give a try.. next grocery I will but a pack of flax seed..:)


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