Healthy benifits of Gooseberry juice
Gooseberry the richest natural source of vitamin C. It contains many minerals and vitamins like calcium, phosphorus, Iron, carotene and vitamin B complex. It is also a powerful antioxidant agent.
Taking amala juice with honey is good for improving eye sight. Reduces blood sugar in diabetic patients.
Gooseberry – 10 nos
Sugar – 1 tbsp
Salt – 1/2 tsp
Water – 1/4 cup
Ice cubes – as needed
Wash gooseberry and chop them in to small pieces. Blend all the ingredients with gooseberry. Strain the juice. serve chilled..