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Healthy benifits of Gooseberry juice
Gooseberry the richest natural source of vitamin C. It contains many minerals and vitamins like calcium, phosphorus, Iron, carotene and vitamin B complex. It is also a powerful antioxidant agent.
Taking amala juice with honey is good for improving eye sight. Reduces blood sugar in diabetic patients.
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Ingredients
Gooseberry – 10 nos
Sugar – 1 tbsp
Salt – 1/2 tsp
Water – 1/4 cup
Ice cubes – as needed
Method
Wash gooseberry and chop them in to small pieces. Blend all the ingredients with gooseberry. Strain the juice. serve chilled..
Now I know what to do with amla xhould I find it in the shops here- thank you.
healthy drink
healthy juice
Healthy and refreshing juice dear 🙂
Very healthy and refreshing juice sis…
healthy refreshing juice.
Very healthy and refreshing drink!
Khatta mitha juice
Def linsy is right …Sour and sweet juice …Very healthy one …Can u Pass me some….
Very healthy juice
very healthy and refreshing juice…nice!
I am definitely going to try this, looks so refreshing..
A heakthy and refreshing drink loaded with vitamin c and iron
a very healthy drink
Beautiful and informative post !
There are some more very rich natural sources of vitamin c like camu camu, rosehips etc. that are very much comparable to Amla, Indian gooseberry. However, Amla is largely unknown to the western world, Such posts will make everybody aware of this wonderful source of vitamin c.
I like to eat them raw. Must be very tasty in juice too.
healthy drink that every one must try….so good