Oats – 2 cups
Mustard seeds – 1 tsp
Curry leaves – 8-10
Green chillies chopped – 2 nos
Peanut – 2 tbsp
Onion chopped – 1 no
Green peas – 1/2 cup
Carrot chopped – 1/4 cup
Water – 2 1/2 cup
Oil as needed
Salt as needed
Dry roast oats for 2 -3 minutes. Keep this aside. Heat oil in a pan, splutter mustard seeds. Saute curry leaves, green chillies, ginger, and peanuts. When peanuts turn brown in colour, add onions and saute till it becomes light brown in colour. Add green peas and carrot and saute for a minute. Add 2 1/2 cups of water and allow it to boil. When the water starts to boil, reduce the heat, add oats and stir well Close the lid and cook it for 2 minutes. When the water is reduced and oats is cooked, you are ready to serve oats upma.
26 thoughts on “Healthy Oats upma”
nice click beena. healthy upma..
hi Beena…u know the number of times i have come here, but returned without being able to post a ocmment. somehow…cudn't see the "comment" button. finally, got hold of it..how u doing ? very healthy upma, dear.
Very healthy upma Beena
Delicious n healthy upma
healthy n filling upma…
love this veggies stuffed healthy upma…
awesome click …love the upma…will give a try once…
Looks interesting, nice click.
Nice upma- will have to try this one out, as we always have oats in the cupboard!
nice oats upma, i made all the time ,never added peanuts, now will add it.
very healthy upma…great clicks too 🙂
healthy colourful upma.. Love your clicks
wow..beena what a colourful healthy upma…loved it
i saw both of your blogs.. your are an amazing artist.. so versatile!!! i'm amazed by your talent..
very healthy & filling upma…perfect for breakfast…love it! inviting clicks too..
Oats upma looks yummy ,Beena.
What a healthy and very refreshing upma, I always like the simple and authentic flavors you use rather than using over the top spices!!
Love this humble upma, much needed change from the regular rava upma! 🙂
I will try this.
Healthy and perfect breakfast.. Lovely recipe Beena 🙂
Healthy, colorful and delicious upma..
helathy n delicious upma.
I have never tried oats prepared this way. It looks very delicious and healthy as well.
Totalmente irresistible y saludable me encanta muy muy rico,abrazos y abrazos.
Beena, I've never seen oats done this way! Every visit here is an enlightenment 🙂
healthy oats upma.love to have it for breakfast
Really healthy and yummy.. 🙂