Jackfruit seeds contain a good amount of protein. It contains vitamins which are good for healthy skin and hair. Jack fruit seeds are also rich in fibre, which in turn helps to prevent constipation.
Ingredients
Jackfruit seeds, cut lengthwise – 2 cups
Turmeric powder – 1/4 tsp
Coriander powder – 1/2 tsp
Chilli powder – 1 – 1 1/2 tsp
Garam masala powder – 1/4 tsp
Garlic pods – 4 Nos.
Pearl onions, chopped – 1/4 cup
Curry leaves
Method
In a pan, add jackfruit seeds, turmeric powder, coriander powder, chilli powder, garam masala powder, water and salt. Cook well. Switch off the stove.
In another pan, splutter mustard seeds and curry leaves. Add chopped onions and chopped garlic. Saute well. When shallots turn slightly brown, add cooked jackfruit seeds and stir well.
Wow even we can use seeds too.
Yes Linsy . It is very tasty and healthy.
Wow even we can use seeds too.
kothiyavunnu…yum yum
Thanks dear remya seen💖
Kandittu kothiyavunnu…
Thanks Rafeeda
My favorite Beena.
Thanks Seena
Love this…..my all time fav 🙂
Looks yum!
Love it , beautifully made…
yummy with tempting looks!!
Last week I stir fried the seeds with long beans. Now for the next round, this dish will be made. Loved.
ente favorite,looks yummm
Curry looks awesome, will try this soon..
Thanks Hems
Can we use seeds from ripe jackfruit too??
Very Nice Beena