Chakkakuru Mezhukkupuratti / Jackfruit Seed Stir fry

Jackfruit seeds contain a good amount of protein. It contains vitamins which are good for healthy skin and hair. Jack fruit seeds are also rich in fibre, which in turn helps to prevent constipation. 


Jackfruit seeds, cut lengthwise  – 2 cups

Turmeric powder – 1/4 tsp

Coriander powder – 1/2 tsp

Chilli powder – 1 – 1 1/2 tsp

Garam masala powder – 1/4 tsp

Garlic pods – 4 Nos.

Pearl onions, chopped – 1/4 cup

Curry leaves


In a pan, add jackfruit seeds, turmeric powder, coriander powder, chilli powder, garam masala powder, water and salt. Cook well. Switch off the stove.

In another pan, splutter mustard seeds and curry leaves. Add chopped onions and chopped garlic. Saute well. When shallots turn slightly brown, add cooked jackfruit seeds and stir well.

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