Moong bean sprouts sabzi / Mung bean sprouts curry

Mung bean sprouts are life enzymes with a whole lot of benefits like vitamin K, vitamin C, iron and folate. This makes it a superfood, which is cost effective. Moong bean sprouts sabzi pairs well with chapati. 

More ideas with mung bean sprouts !!!

Moong bean sprouts and carrot tops thoran

Meat and moong dal sprouts dumplings

Banana flower, carrot and mung bean sprouts stir fry

Moong bean sprouts chaat


Moong sprouts – 1 1/2 cups
Potatoes, cooked and cut into square pieces – 2 medium
Tomato, chopped – 2 nos
Onion, chopped – 1 no
Ginger garlic paste – 1 tsp
Green chilli, slit – 1 no

Turmeric powder – 1/4 tsp
Coriander powder – 1 tsp
Chilli powder – 1/2 tsp
Kashmiri chilli powder – 1/2 tsp
Cumin powder/ jeera powder – 1 tsp
Oil – 2 tbsp
Salt as needed
Coriander leaves, chopped- 1 tbsp
Curry leaves – few


Heat oil in a pan. Saute ginger garlic paste and green chilli for 1 minute. Add chopped onion. When onion turns translucent, lower the flame, add turmeric powder, coriander powder, chilli powder and cumin powder. Now add chopped tomatoes. Cook for 2 minutes. Add green sprouts, cooked potatoes, and salt. Mix well. Close the lid and allow to cook for 2 minutes. Garnish with coriander leaves. Serve hot with chapati or rice.

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