Carrot tops along with its tender stems are highly nutritive. They are helpful in purifying blood and lymph nodes.
They are also good for people who are suffering from high blood pressure.
Moong sprouts makes for a delightful eat for vegetarians with its crunch and proteins.
The addition of sprouted moong and carrot tops with grated coconut makes it all the more nutritive.
Moong sprouts – 1 cup
Carrot leaves and tender stems, chopped – 2 cups
Grated coconut – 1/2 cup
Mustard seeds – 1 tsp
Dry red chilli – 1
Small onion, chopped – 1 tbsp
Garlic, chopped – 1 tsp
Green chillies – 3
Turmeric powder – 1/2 tsp
Wash and clean carrot leaves.
Heat oil in a pan. Splutter mustard seeds.
Add dry red chillies, small onion,, garlic, and green chillies.
When onion turns light brown in color, add turmeric powder and carrot leaves.
Close the lid and when it is half cooked, add sprouts and salt.
When the carrot leaves are cooked, add grated coconut. Saute for a minute.
Switch off the stove.
Thoran is ready to enjoy.
12 thoughts on “Mung Bean Sprouts & Carrot tops Thoran”
Such a yuuuuuumy and healthy recipe. ..perfect for this summer season
wow!! it's nice.. I never have eaten carrot leaves.. I'll try it..
I am just addicted to dry subjk recipes and I am very excited after knowing that you can eat carrot leaves.. This will be on my list
Absolutely delicious! I love sprouted mung beans a lot.
Looks perfect.. healthy combo.. Only recently I started using Carrot leaves
Wat a healthy treat..awesome
I love this combination. It was only recently I knew that carrot tops are edible. All that nutrition gone in those years that my parents grew carrots.:(
So healthy and super yummy..
Wow Beena, great use of carrot leaves. I'll make this once I get my carrots produce! Love it!
Never knew carrot tops can be cooked. All this time I have been chopping and throwing them. Now, here comes the idea of incorporating it with sprouts for a healthy meal.
Carrot illa thoran kollam