Raw green mango juice / Aam ka Panna

Raw mango juice is considered as an effective remedy for diarrhea, Piles, morning sickness, indigestion, and constipation. Drinking this juice in summer helps to prevent excessive lose of sodium chloride, and iron due to excessive sweating.


Raw mangoes- 2 nos

Water- 3 cups
Sugar -1/2 cup or as required
Cumin powder – 1/4 tsp
Chilled water as required.


Peel the skin of the mangoes,  and cut it in to pieces.

In a pressure cooker, add the mango pieces, sugar and 3 cups of water. Cook for 2- 3 whistles. Allow them to cool.  In a blender, blend this  to a smooth paste. Pass this through a sieve. Now add cumin powder and required water and mix well. Add ice cubes and serve.

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