Uluva Salad/Fenugreek salad


Uluva /fenugreek – 100 gm
Coconut – ½ coconut grated
Jaggery / sarkkara – as desired

Wash and soak uluva / Fenugreek overnight. Cook this in
the soaked water. Strain excess water. Add grated coconut and jaggery.

This recipe is good for postpartum care.

Fenugreek has anti-inflammatory properties and is widely used in the treatment
of back pain.

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