Ingredients
Soya chunks – 2 cups
Potato – 1 no
Green peas – 1/4 cup
Onion finely chopped – 2 nos
Tomato chopped – 2 nos
Green chillies – 2 nos
Ginger chopped – 1 tbs
Garlic – 1 tbs
Coriander powder – 2 tsp
Chilli powder – 1 1/2 tsp
Turmeric powder – 1/4 tsp
Garam masala powder – 1 tsp
Cumin seeds – 1 tsp
Coriander leaves – 1/4 cup
Salt to taste
Oil
Method
Wash soya chunks and pressure cook along with water and salt till 2-3 whistles. Drain the water and squeeze the chunks to remove any excess water. Keep this aside. Cut the potatoes into cubes. Grind green chillies, ginger and garlic.
Heat oil in a pan, splutter cumin seeds. Saute onions. When onions turn light brown, add ground chilly, ginger and garlic paste. Now add chopped tomatoes. When the oil starts to appear on the top, add coriander powder, chilli powder, turmeric powder, garam masala. When it is sauteed, add soya chunks. Mix well. Now add potatoes, water, and salt. Close the lid and let it cook. When it is almost cooked, add frozen peas. When the gravy thickens, add coriander leaves. Switch off the stove. Serve with chapathis.
Love soya! Check our recipes
Beena ,Pressure cooking is a good idea I usually cook in open pot.Soya masala looks yummy…!
Beena…i love this… i love to make masalacurry or stir fry..they alternate chicken feel at times
Soya masala looks very tempting..yummy
Soya masala looks very delicious and tempting…
it looks super delicious..soya is my daughters fav so i try to make it every other week for her..will try your version sometime..
Hey when i tried clicking you link from facebook , it now working ..plz check
Healthy and Protein Filled Curry, feast for vegeterians..Nice Pics… Beena!
-Mythreyi
Yum! Yum! Yum!
very flavourful subzi and very healthy too
today i also posted nutrela peas pulav….your looks yummy…
Very healthy curry, love it with some rotis..
Such a interesting recipe to have soya.
Soya Chunks are my fav. I too make different varieties…
Delicious & easy to prepare.. Perfect with rotis.. Thanks for sharing Beena 🙂
delicious n healthy too..
nice recipe… i also cook my soya chunks in the pressure cooker, quick and easy!
Love it with rotis
nice clicks.. well made..
looks delicious….would be perfect with dosas 🙂
Healthy and nutritious gravy.. love to have it with my chapati..
all time favorite soya. love the subji, going to make it soon.
Very healthy and protein packed sabzi
thats a healthy dish…its been a long time since ive made something with soya….
Love the subzi, now that I'm looking to empty my meal maker pack and this is just a lovely and handy recipe!!
Looks simple to make and im sure it tasted yum!! Also it is super healthy with lots of protein!
Perfect dish, Beena!!
Somehow I never got the idea of pressure cooking the chunks, that is definitely a great point, thanks Beena!
My fav is the soy and when added into the rest of the ingredients, its a fabulous and tasty dish.
It was always hard for me to come up with meal ideas when I was a vegetarian. If only I saw this back then!! This looks fantastic!
wow this is an awesome dish …
Looks yummy and lovely.Thanks for visiting my space and am happy to visit yours too.You have a lovely space.
Good.