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Flaxseed and parsley salad

July 21, 2020September 21, 2016 by Beena

The goodness of flaxseed and parsley with a burst of flavors from veggies and dressing makes it a super healthy salad. This salad is especially good for people on …

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Categories Uncategorized 32 Comments

Rava vegetable khichdi

July 21, 2020September 19, 2016 by Beena

A quick and healthy recipe for breakfast or dinner. Semolina khichdi makes a light meal with the goodness of semolina and mixed vegetables.   Ingredients Rava – 1 1/2 …

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Categories Uncategorized 18 Comments

Banana flower, carrot and moong sprout stir fry/Vazhapoo cherupayar mulapichathu thoran

July 23, 2020September 11, 2016 by Beena

Pictured:- rice, Banana flower moong sprout stir fry, Pachakaya ularthu,  Nadan sambaram/ Moru vellam A healthy stir fry with banana flower, moong sprouts and carrot . Ingredients Banana flower, cleaned – 1 no …

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Categories Uncategorized 11 Comments

Apple, banana, and strawberry crush smoothie

July 21, 2020September 9, 2016 by Beena

A refreshing smoothie with the goodness of apple, bananas, mint leaves and yogurt. Ingredients Apple, peeled and chopped – 1 Ripe small bananas, chopped- 4 Yogurt/curd – 1 cup …

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Categories Uncategorized 7 Comments

Easy chocolate delight with caramelized nuts

July 21, 2020August 31, 2016 by Beena

Looking for an easy dessert recipe – Try this simple chocolate delight with caramelized nuts. Ingredients Milk – 1/2 litre Sugar – 10 – 12 tbsp Cocoa powder – …

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Categories Uncategorized 14 Comments

Savory tart / Potato masala tart

July 21, 2020August 24, 2016 by Beena

Ingredients for tart Flour – 225 gm Butter – 100 gm Salt as needed Cold water to mix the dough Method Sieve the flour with salt. Rub butter along …

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Categories Uncategorized 12 Comments
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