Pictured – Beetroot poriyal, Brinjal rasam, Radish Sambar/Mullangi Sambar, Nellikka pickle/amla pickle, curds, Lotus stem fry
Love Beetroot ! Try the following recipes
Beetroot pickle
Pink dip
Beetroot tonic
Beetroot dhokla
Beetroot bittergourd stir fry
ABC juice
Beetroot halwa
Beetroot pulav
Beetroot kesari
Ingredients
Beetroot, grated or finely chopped – 2 nos
Mustard seeds – 1 tsp
Urad dal – 1 tsp
Dry red chillies – 2 nos
Curry leaves
Sambar powder – 1/2 – 1tsp
Grated coconut- 3 tbsp
Salt as needed
Oil – 1 tbsp
Pictured – Beetroot poriyal, Brinjal rasam, Radish Sambar/Mullangi Sambar, Nellikka pickle/amla pickle, curds, Lotus stem fry
Method
Pressure cook beetroot with salt and 3 tbsp of water until one whistle. Do not overcook.
Heat oil in a pan. Splutter mustard seeds, Add urad dal and roast till light brown. Add dry red chillies, curry leaves, asafoetida and turmeric powder. Add cooked beetroot and stir well. Add sambar powder and grated coconut. Stir fry till all the water is dried out. Serve hot with rasam, sambar, and rice.
Woow super , thanks for sharing variety poriyal .
I have never had beetroot prepared this way…it looks so GOOD, Beena.
looks yum! healthy too
Delicious and very inviting looking dish. A wonderful accompaniment with hot rice.
Made this before and thus, I so agree on the deliciousness.
healthy n yummy thoran
Beetroot poriyal ( thoran, fry ) is a very tasty dish. It is an ideal combination with rice thali. Adds color to the whole platter, is yummy and a healthy dish. Rich in antioxidants Beetroot lowers cholesterol levels.
Fried Lotus stem on top of rice looks cool 🙂
Thanks for this yummy post 🙂
This is a quick and healthy dish
Healthy and tasty.
Yummy.. My fav poriyal
Very healthy and delicious one 🙂
This is easily my kid's favorite stir fry… and look at that spread! Vishakunnu…
Yummy looking poriyal..really very healthy dish
Healthy and delicious poriyal..
I love beetroot, but never tried making a veggie dish out of it. Will try this one.Sounds good.
I am a beetroot lover!
Love to try this!
healthy and delicious thali..this poriyal looks superb
Healthy and quick stir fry
My favorite vegetable! Just for its color! Thank you for sharing this amazing recipe! 🙂