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Healthy recipes

Gooseberry juice / Amla juice / Nelikka juice

July 21, 2020February 3, 2014 by Beena

Healthy benifits of  Gooseberry juice Gooseberry the richest natural source of vitamin C. It contains many minerals and vitamins like calcium, phosphorus, Iron, carotene and vitamin B complex. It …

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Categories Uncategorized 17 Comments

Mathanga Thoran/ Pumpkin thoran

July 21, 2020September 6, 2013 by Beena

Ingredients Pumpkin cut in to 1 inch pieces – 1/4 kg Onion sliced – 1/2 cup Green chillies slit   – 4 nos Salt to taste Turmeric powder  – …

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Categories Uncategorized 3 Comments

Chemmeen beans ularthu / Prawn beans stir fry

July 21, 2020August 31, 2013 by Beena

Ingredients Small prawns, cleaned and cooked with salt  – 1/4 cup Beans, cut into 1 inch pieces  –  1/4 kg Water and salt as needed Coconut oil     …

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Categories Uncategorized 3 Comments

Drumstick leaves dosa/ Muringa ela dosa

July 21, 2020July 24, 2013 by Beena

Drum stick leaves are high in nutrition and medicinal properties. Fresh drum stick leaves are rich in vitamin A, 4 times rich when compared to carrot. Ingredients Dosa batter …

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Categories Uncategorized 11 Comments

Healthy Oats upma

July 23, 2020May 29, 2013 by Beena

Ingredients  Oats            – 2 cups  Mustard seeds  – 1 tsp  Curry leaves      – 8-10  Green chillies chopped – 2 nos   Peanut …

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Categories Oats Recipes 26 Comments

broccoli vanpayar thoran/broccoli red gram thoran

July 21, 2020May 1, 2013 by Beena

Ingredients Broccoli       –  1 no Red gram      –  1/2 cup Coconut         – 1 cup Green chilli chopped – 2- 3 …

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Categories Uncategorized 17 Comments
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