Vazha pindi muthira thoran / Banana stem horse gram thoran/ healthy recipe
Just like banana fruit, stem of banana is a good source of potassium and vitamin B6. Banana stem is a rich source of fiber, which keeps you satiated …
Healthy recipes
Carrot lassi / carrot sambaram
Ingredients Thick curd – 1 cup Carrot – 2 nos Green chilli – 1 no Ginger – a small piece Curry leaves …
Apple flax seed shake
Flaxseeds also known as linseeds are high in iron, fiber, omega-3 fatty acids, etc. It is considered as a superfood. Ingredients Apples – 2 Milk – 2 cups Flaxseed – …
Rajma veg masala
My own recipe This curry is protein rich and pairs well with chapati. Ingredients 1)Rajma – 1 /2 cup 2)Potato – 1no Carrot – 1no Beans – 6 nos Cabbage …
Carrot Chammanthi
Ingredients Grated carrot – 2 tbsp Grated coconut – 2 tbsp Dry red chillies – 3 Shallots – 4 Cashew nuts – 2 Ginger – 1 small piece Curry …
Methi chole / Fenugreek and chickpeas curry
Methi chole/ Fenugreek and chick peas curry. A protein rich delicious side dish that goes well with roti, bhatura, nan, poori, and even with plain basmati rice or jeera …