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Healthy recipes

Spinach Thoran/Cheera thoran

July 21, 2020February 9, 2016 by Beena

                                Pictured – Arachuvitta Sambar, cheera thoran, papad and rice At the request of …

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Radish leaves and potato sabzi/ Radish greens and potato stir fry/mooli patte aloo sabji

July 21, 2020February 3, 2016 by Beena

Radish leaves are rich in calcium, iron, vitamin C and phosphorus.  These leaves are high in fiber and less fat, which helps in digestion. Eating radish greens helps in …

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Categories Uncategorized 14 Comments

Badam milk/Indian Almond milk/Badam paal Video recipe

July 21, 2020January 28, 2016 by Beena

Indian almond milk is made by grinding almonds and boiled with milk. It is believed that Indian version of almond milk provides strength to body and mind. Ingredients Almonds, …

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Categories Uncategorized 17 Comments

Hummus/Middle Eastern chickpea dip

July 21, 2020January 21, 2016 by Beena

Hummus is a middle eastern chickpea dip, which is protein rich. The addition of sesame seed paste, garlic, olive oil and lemon makes it flavorful. It goes well with …

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Categories Uncategorized 10 Comments

Rajma Curry (no onion, no garlic)

July 21, 2020January 17, 2016 by Beena

A North Indian style rajma with no onion and garlic recipe. Ingredients Rajma – 1 1/2 cups Tomatoes, pureed – 3 big Green chillies, crushed – 3 nos Ginger, …

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Horse gram stir fry/Muthira stir fry/Kollu Stir fry

July 21, 2020January 10, 2016 by Beena

Shown here – Kanji, Lime pickle and Horse gram stir fry Horse gram is beneficial for those who suffer from diabetes, blood pressure and arthritis. It is also good …

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Categories Uncategorized 12 Comments
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