Stir fried beetroot

Pictured – Vazhakka dry curry/ Raw banana dry curry , Coconut Rasam / Thenga pal Rasam , Stir fried beetroot.



Beetroot is a nutrient rich vegetable full of iron and vitamin A. It helps to reduce blood pressure. Beet are also rich in antioxidants, which help to reduce blood sugar and improve insulin sensitivity. Beetroot is good for your skin and hair.

Love BEETROOT!!!


Check these recipes


Beetroot cutlet


Beetroot poriyal


Beetroot Dhokla


Ruby Roots/Beetroot Tonic


Beetroot cake 


Beetroot Pulav/Beetroot Rice


ABC Juice/Healthy ABC Juice




Ingredients for stir fried beetroot


Beetroot – 1 big 

Oil – 2 tsp
Mustard seeds – 1 tsp
Urad dal – 2 tsp
Pepper powder – 1 tsp
Salt as needed
Sugar – 1/2 tsp (Optional)
Vinegar – 1 tsp






Method


Pressure cook beetroot with the skin on (do not overcook the beetroot ). Peel the skin and cut into desired shape. Keep aside.



Heat oil in a pan. Splutter mustard seeds and urad dal. Add beetroot and mix well. Add pepper powder, sugar , salt and vinegar. Saute well for 2 minutes. Switch off the stove. Serve hot with rice, sambar, rasam, etc.


12 thoughts on “Stir fried beetroot”

  1. wow… beetroots look yum…
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