Stir fried beetroot

Pictured – Vazhakka dry curry/ Raw banana dry curry , Coconut Rasam / Thenga pal Rasam , Stir fried beetroot.

Beetroot is a nutrient rich vegetable full of iron and vitamin A. It helps to reduce blood pressure. Beet are also rich in antioxidants, which help to reduce blood sugar and improve insulin sensitivity. Beetroot is good for your skin and hair.


Check these recipes

Beetroot cutlet

Beetroot poriyal

Beetroot Dhokla

Ruby Roots/Beetroot Tonic

Beetroot cake 

Beetroot Pulav/Beetroot Rice

ABC Juice/Healthy ABC Juice

Ingredients for stir fried beetroot

Beetroot – 1 big 

Oil – 2 tsp
Mustard seeds – 1 tsp
Urad dal – 2 tsp
Pepper powder – 1 tsp
Salt as needed
Sugar – 1/2 tsp (Optional)
Vinegar – 1 tsp


Pressure cook beetroot with the skin on (do not overcook the beetroot ). Peel the skin and cut into desired shape. Keep aside.

Heat oil in a pan. Splutter mustard seeds and urad dal. Add beetroot and mix well. Add pepper powder, sugar , salt and vinegar. Saute well for 2 minutes. Switch off the stove. Serve hot with rice, sambar, rasam, etc.

12 thoughts on “Stir fried beetroot”

  1. wow… beetroots look yum…
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