Beetroot is a nutrient rich vegetable full of iron and vitamin A. It helps to reduce blood pressure. Beet are also rich in antioxidants, which help to reduce blood sugar and improve insulin sensitivity. Beetroot is good for your skin and hair.
Check these recipes
Ruby Roots/Beetroot Tonic
Beetroot Pulav/Beetroot Rice
ABC Juice/Healthy ABC Juice
Ingredients for stir fried beetroot
Beetroot – 1 big
Oil – 2 tsp
Mustard seeds – 1 tsp
Urad dal – 2 tsp
Pepper powder – 1 tsp
Salt as needed
Sugar – 1/2 tsp (Optional)
Vinegar – 1 tsp
Pressure cook beetroot with the skin on (do not overcook the beetroot ). Peel the skin and cut into desired shape. Keep aside.
Heat oil in a pan. Splutter mustard seeds and urad dal. Add beetroot and mix well. Add pepper powder, sugar , salt and vinegar. Saute well for 2 minutes. Switch off the stove. Serve hot with rice, sambar, rasam, etc.
12 thoughts on “Stir fried beetroot”
Very Nice Beena..
a succulent and healthy preparation.
very nice beena
I too love beetroot! This is a delicious stirfry, Beena.
very easy and delicious.. 🙂
Didn't know vinegar should be one of the ingredients. This is simplicity, yet the dish which is perfect for a simple meal.
Looks beautiful…and delicious!
wow… beetroots look yum…
I am hosting "My signature dish" event in my blog… Please participate and send in your entry to the event..
Healthy stir fry and that combo with the rasam and curry looks so yummm..
Very healthy and delicious stir fry
I love beetroot.. nice and delicious stir fry