Chia seed pudding makes an excellent breakfast as well as a guilt free dessert. It can help you keep full for hours between your meals. With high omega-3s and fiber, chia seeds are excellent for people counting calories.
Ingredients for Chia Seed Pudding
Milk – 1 cup
Chia seeds – 3 tbsp
Kiwi, sliced – ½ to 1
Honey – 2 tbsp
Almonds or nuts of your choice
In a bowl, add chia seeds, milk, and honey. Mix well. Keep this aside for 10 minutes stirring in between. After this, refrigerate overnight or for at least 20 more minutes.
After 30 minutes, chia seeds will be swollen. Top this pudding with kiwi and nuts just before serving. Serve.
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