Chia seeds are high in omega-3s and fiber. Chia seeds can keep you full for hours between your meals. Chia seed pudding makes an excellent guilt free dessert. These seeds are excellent for people counting calories.
Milk – 1 cup
Chia seeds – 3 tbsp
Kiwi, sliced – 1/2 – 1
Honey – 2 tbsp
Almonds or nuts of your choice
In a bowl, add chia seeds, milk, and honey. Mix well. Keep this aside for 10 minutes stirring in between. After this, refrigerate overnight or for at least 20 more minutes.
After 30 minutes, chia seeds will be swollen. Top this pudding with kiwi and nuts just before serving. Serve.